Review: ‘Flow State’ by C. Wilson Meloncelli – Is it any good?

“Flow State” by C Wilson Meloncelli is an intriguing look into achieving peak performance and entering the elusive state of flow. In this program, Meloncelli draws on years of research into peak performance psychology and neuroscience to provide a practical guide to accessing flow. The core premise of the program is that flow is a […]

Rewire Your Anxious Brain: A Comprehensive Guide to Understanding and Tackling Anxiety

Review of “Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, & Worry” by Catherine M. Pittman and Elizabeth M. Karle Rewire Your Anxious Brain, written by clinical psychologist Catherine M. Pittman and therapist Elizabeth M. Karle, offers a fresh perspective on understanding and managing anxiety through the lens […]