“Self-reflection” is a practice of taking time to look inward and analyze one’s thoughts, feelings, and actions. It involves evaluating our experiences, beliefs, and behaviors in order to better understand ourselves and be able to make conscious choices about how we want to live our lives. It is a process of self-exploration that can help us gain insight into our motivations and values, as well as learn new ways of doing things. Through self-reflection, we cultivate greater awareness of ourselves which can lead to feeling more calm, connected with ourselves and others.

One way to practice self-reflection is journaling. Journaling can be done daily or weekly by writing down your thoughts and feelings about the events that occurred throughout the day or week. Writing down your reflections allows you to take a step back from your emotions and experiences in order to take stock of them objectively. Journaling also helps clear your head by allowing you to express yourself without judgment or fear of criticism from others.

Another exercise for self-reflection is mindfulness meditation. Mindfulness meditation involves focusing on the present moment with an attitude of openness, curiosity, and acceptance. This helps us to pay attention to our thoughts without reacting or getting caught up in them. It teaches us how to become aware of the physical sensations in our body so we can respond more effectively when negative emotions arise instead of being consumed by them.

Self-reflection has many benefits including helping us stay calm in difficult situations; controlling temper when faced with stress; managing anxiety; dealing with frustration; letting go off stress; understanding oneself better; becoming more compassionate towards oneself; creating meaningful relationships with others; achieving personal growth; understanding how the past affects present decisions etc. With regular practice, self-reflection can help us become more mindful of ourselves and our environment which can increase overall happiness and productivity in life.