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You are here: Home / Topics / Mindset / Meditation / Yoga: Adriene Shows How To Do Power Yoga (Video)

Yoga: Adriene Shows How To Do Power Yoga (Video)

October 18, 2015 By Gerald Lacuarta Leave a Comment

power-yoga-adriene

If you need to do power yoga, this routine by Adriene features one full class called “HEART” from the Empower Yoga Series that she shot in the hot Texas summer!

I’ve followed this power yoga video and it has helped me with flexibility, meditation, and proper breathing.

About the video:

Hosted by Youtube (link)

Uploaded by Yoga With Adriene

Filed Under: Meditation, Yoga

About Gerald Lacuarta

The Calm Whisperer, Gerald had to deal with anxiety in stressful careers in media and technology, and as a young adult, suffered from stuttering. He is now using his time to share his experiences and spread his message through writing, speaking and visual art -- to help others relax, meditate, simplify their lives, overcome stress and anxiety, and go past their perceived limitations.

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