If you need to do power yoga, this routine by Adriene features one full class called “HEART” from the Empower Yoga Series that she shot in the hot Texas summer! I’ve followed this power yoga video and it has helped me with flexibility, meditation, and proper breathing.
Toms River, NJ — My daughter Diane had time to spend in the kitchen today, Columbus Day — no classes — and made deep-fried Oreos — a crowd favorite on the Seaside Heights boardwalk and Six Flags Great Adventure here in the Jersey Shore area. Although I’ve been dieting lately, I did have a bite to try […]
Listening to soothing sounds and looking at calming images have been proven to help in rest and relaxation. Here’s a good video of 8 hours of relaxing oriental music that can help you relax, meditate and sleep. More information about the video in the box below.
I took this photo of a batch of okra that I boiled for snacks. I have been eating more okra as I find its texture soothing and therefore calming. With a bit of research, I found out that okra also has cleansing properties. I consider it one of my comfort foods, although as a child […]
Mention “Kava” to a person on the street and you will just get a blank stare or a quizzical look… Kava what? Is that some coffee bean or what? But to those suffering from nervousness, anxiety and sleeplessness, Kava is something they often hear being mentioned in online forums as an effective muscle relaxant. Is […]