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Calm Whisperer

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Yoga: Adriene Shows How To Do Power Yoga (Video)

October 18, 2015 By Gerald Lacuarta Leave a Comment

Yoga: Adriene Shows How To Do Power Yoga (Video)

If you need to do power yoga, this routine by Adriene features one full class called “HEART” from the Empower Yoga Series that she shot in the hot Texas summer! I’ve followed this power yoga video and it has helped me with flexibility, meditation, and proper breathing.

Filed Under: Meditation, Yoga

Diane’s Deep Fried Oreos on a Relaxing Columbus Day in the Jersey Shore

October 12, 2015 By Gerald Lacuarta Leave a Comment

Diane’s Deep Fried Oreos on a Relaxing Columbus Day in the Jersey Shore

Toms River, NJ — My daughter Diane had time to spend in the kitchen today, Columbus Day — no classes — and made deep-fried Oreos — a crowd favorite on the Seaside Heights boardwalk and Six Flags Great Adventure here in the Jersey Shore area. Although I’ve been dieting lately, I did have a bite to try […]

Filed Under: Food, Gerald's Blog, Photos

Video: 8 Hours of Relaxing Sound/Music for Meditation and Sleep

October 12, 2015 By Calm Whisperer Leave a Comment

Video: 8 Hours of Relaxing Sound/Music for Meditation and Sleep

Listening to soothing sounds and looking at calming images have been proven to help in rest and relaxation. Here’s a good video of 8 hours of relaxing oriental music that can help you relax, meditate and sleep. More information about the video in the box below.

Filed Under: Audio, Relaxation, Video Tagged With: Meditation, Relaxing Music, Sleep, Spa, Study, Zen

Okra: A Comfort and Calming Food

October 11, 2015 By Gerald Lacuarta 2 Comments

Okra: A Comfort and Calming Food

I took this photo of a batch of okra that I boiled for snacks. I have been eating more okra as I find its texture soothing and therefore calming. With a bit of research, I found out that okra also has cleansing properties. I consider it one of my comfort foods, although as a child […]

Filed Under: Food, Gerald's Blog Tagged With: acid reflux, low calorie, okra, vegetable

What is Kava and Is It Really an Effective Muscle Relaxant and Sleep Aid?

October 10, 2015 By Gerald Lacuarta Leave a Comment

What is Kava and Is It Really an Effective Muscle Relaxant and Sleep Aid?

Mention “Kava” to a person on the street and you will just get a blank stare or a quizzical look… Kava what? Is that some coffee bean or what? But to those suffering from nervousness, anxiety and sleeplessness, Kava is something they often hear being mentioned in online forums as an effective muscle relaxant. Is […]

Filed Under: Articles, Health

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