Mention “Kava” to a person on the street and you will just get a blank stare or a quizzical look… Kava what? Is that some coffee bean or what? But to those suffering from nervousness, anxiety and sleeplessness, Kava is something they often hear being mentioned in online forums as an effective muscle relaxant. Is […]
When your plans fall apart, how do you deal with the failure? Do you, as they say, “roll with the punches?” Or does the stress and anxiety prevent you from fully enjoying your life? To a degree, our character determines how we cope with stress, but these 5 things will surely help keep your stress under control.
Have you heard of the quote “Don’t bring yesterday’s problems in your new day?” That is probably the best piece of advise you can get to avoid losing your mind dealing with everyday STRESS. But of course it’s easier said than done. As humans, we do carry along yesterday’s baggages and this causes a lot of […]